If you or someone else is in immediate danger, call 999 or go to A&E now
If you need help urgently for your mental health but it’s not an emergency, call 111 (Mental Health option) for the First Response Service
If you need support that is not urgent but 24/7
call the Samaritans on 116 123 (UK-wide) or https://www.samaritans.org
text SHOUT to 85258 (UK-wide) or see www.https://giveusashout.org/
For international support contact : Help Guide: https://www.helpguide.org/find-help.htm
or United for Global Mental Health https://unitedgmh.org/support/
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